The Essentials of Ashtanga Vinyasa Yoga

In the first week of the It's Yoga teacher trainings, since 1989, we offer students invaluable tools that change everything on their mats.

In this online mini-course we teach you

• How to measure your shoulders & hips so that you know exactly where to place your hands & feet

• How to inhale as you move upwards, and how to exhale as you move downwards, also how to tempo your breathing to achieve a state of calm in your mind

• How to engage your inner strength to move and flow through postures on your mat, leading to more flow, ease, clarity and direction in your life off your yoga mat

• How to focus and bring your attention inward and upward to higher levels of thinking

Applying this ancient wisdom in a modern way is "essential" in order to thrive on your mat and build a safe and effective yoga practice. Included in this mini-training is the Ashtanga Vinyasa Yoga Manual by Larry Schultz, Founder of It's Yoga®

Dive in!