IT’S YOGA® 200 hr TEACHER TRAINING

January–December 2027
Training · Practice · Mentorship

Rooted in Tradition.

Lived in the Body.

Shared from experience.

Explore the Training

This is more than a certification.


It is a year-long path into practice, self-awareness, teaching, leadership, and the lineage of It’s Yoga.

Some people arrive knowing they want to teach. Others come because they love the practice and want to understand it more deeply.

The practitioner comes first. The teacher grows from there.

For over 30 years, It’s Yoga® has trained some of the most respected teachers around the world.
Rooted in the Ashtanga lineage and grounded in universal principles, this training brings yoga into your life—beyond the mat, beyond the poses.

200 h Yoga Teacher Training

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200 h Yoga Teacher Training ·

Who is this training for

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    You love the practice and want to understand it more deeply.

  • You’ve been practicing or teaching and are ready for greater depth, refinement, and integration

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    You want to understand the breath, movement, philosophy, and methodology underneath the practice.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    You’re curious about how yoga can shape the way you live, lead, relate, and contribute.

  • You feel called to share the practice—or simply want to discover where a deeper relationship with yoga may lead.

The practitioner comes first.

The teacher grows from there.

THE IT’S YOGA® APPROACH

The practice comes first

This is about presence over performance.

We begin by developing a strong personal practice and understanding what is happening beneath the surface—breath, movement, awareness, alignment, philosophy, and intention.

Through practice, you begin to understand why we move the way we move, why we breathe the way we breathe, and how the practice works on and off the mat.

From there, teaching becomes an extension of what you know through experience.

Your practice gives you permission to teach.

Inside this training, you'll cultivate:

  • Breath as your anchor

  • Intelligence in your movement

  • Clarity in your decisions

  • Confidence rooted in experience

  • Integrity in how you share the practice

Start Your Journey Today

WHAT YOU WILL STUDY

You’ll learn the practice from the inside out—and how to share what you know through experience.

Through this training we will explore:

  • Ujjayi Breath: how & why

  • Posture Foundations Sanskrit, Alignment & Technique

  • Alignment training (personalized + expert guidance)

  • Philosophy, ethics, and history of yoga

  • The It's Yoga System of Ashtanga Vinyasa: Lineage, routines, methodology

  • Self-inquiry tools for clarity and decision-making

  • Teaching methodology, sequencing, adjustments, practice teaching & facilitation

  • Teaching as a service to others; leadership, community & business

And woven throughout it all:
a powerful return to presence, peace, and original intelligence.

Why This Training

  • Dedicated Ashtanga lineage since 1989

  • Small-group mentorship

  • Spiritual depth meets embodied tools

  • Tools for real life—not just the mat

  • A container where you get to return to you

  • Most students describe this as life-training, more than just a teacher training.
    Whether you teach or not—you will leave smarter & stronger.

Start Your Journey Now