Yoga Off the Mat: A Journey to Inner Alignment offers an 8-step process for integrating yoga's wisdom into daily life. The guide focuses on personal growth, healing, and transformation and encourages facing and accepting past wounds, releasing limiting beliefs, and aligning with one's highest self to experience true peace and freedom.
Key Points:
Self-Awareness & Healing: Confront and accept past experiences as the curriculum of life and learn to clear emotional blockages and learn important soul lessons
Daily Commitment: Emphasize consistency in daily practices to maintain alignment and spiritual progress.
Freedom & Alignment: Achieving inner freedom and peace through detachment, trust, and embodying one's true essence.
Yoga Off the Mat: A Journey to Inner Alignment offers an 8-step process for integrating yoga's wisdom into daily life. The guide focuses on personal growth, healing, and transformation and encourages facing and accepting past wounds, releasing limiting beliefs, and aligning with one's highest self to experience true peace and freedom.
Key Points:
Self-Awareness & Healing: Confront and accept past experiences as the curriculum of life and learn to clear emotional blockages and learn important soul lessons
Daily Commitment: Emphasize consistency in daily practices to maintain alignment and spiritual progress.
Freedom & Alignment: Achieving inner freedom and peace through detachment, trust, and embodying one's true essence.