Ashtanga Yoga Manual by Larry Schultz
Now is the time for yoga. Yoga is a practical method of bringing
peace and connectedness back into our lives. Because we are a
reflection of our nervous system, the state of our nervous system
dictates how we experience the world. If the nervous system is
fresh and rested, the body will be healthy and the mind alert and
comprehensive. As a result, our thought will be powerful and clear
and our actions, which are manifested thought, will be successful
and rewarding.
Yoga strengthens and purifies the nervous system so it can
reflect a greater degree of consciousness and our lives can become an
increasingly positive force in the world. If the methods presented
in this manual are practiced correctly the whole nervous system
is revitalized, the body enjoys better health and more energy, the
mind is rested and freed from the endless burdensome thought of
future and past, and perception is restored to its primal freshness.
The purpose of this manual is to make these techniques available
to all who are interested in enhancing the quality of their
livesfrom the most fundamental foundation, the inner source. The
idea is to promote self-practice and self-responsibility, to offer a
tool for reconnecting. This is the place where yoga truly begins
in each of our own individual lives. Yoga helps you rise to the
challenge of living.
Click here to download a sample of the yoga manual
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