Adult Yoga San Francisco
 
 


Whether you’re a kid, or an adult who wants to feel like a kid again, It’s Yoga, Kids provides healthy fun for all ages and abilities. No yoga experience is necessary. Our spacious and serene studio set in the picturesque Presidio, features bamboo floors, ample natural light and easy parking.  We provide clean yoga mats, blankets, eye pillows and props. Changing rooms and cubbies for shoes and personal belongings are available.  Food, cell phones and shoes are not permitted in the studio. 

Yoga instructors specializing in various disciplines conduct adult-only classes at It's Yoga, Kids. Please view the list of classes and contact the instructors directly if you are interested in a program.

OTHER ADULT-ONLY CLASSES  


 


Day



Monday


Tuesday





Wednesday


Thursday



Friday



Saturday


Time



11:45-12:45pm

8:45-9:45am
9:45-11:00am
12:00-12:45pm
1:00-2:00pm

11:45-12:45pm
6:30-7:45pm

8:45-9:45am
1:00-2:00pm

9:45-10:45am
11:00-11:45am

11:30-12:45pm


Class

See all classes >

Mom & Baby Pilates

Adult-Only Yoga
Prenatal Yoga
Baby Yoga & Massage
Parent & Baby Yoga

Parent & Baby Yoga
Prenatal Yoga

Adult-Only Yoga
Parent & Baby Yoga

Parent & Baby Pilates
Baby Yoga & Massage

Prenatal Yoga


Instructor
o
See all bios >

Beginning May 19

Melylah Smith
Lin Maxwell
Michelle Wing
Melylah Smith

Melylah Smith
Beginning May 14


Melylah Smith

Tammie Winter

Michelle Wing
Michelle WIng


Lin Maxwell

  Adult Yoga Class Rates top of page
 


Adult, Prenatal and Mom & Baby

90-Days Unlimited
30-DaysUnlimited
5-Class Package
10-Class Package
Drop-in Class
Trial Classes



Price

$
250
$99
$
85
$1
50
$18
$20 for two classes



Notes




Good for 30 days
Good for 60 days




 
 
 


Adult Only Yoga: all levels

Flowing postures warm and open the body building strength, flexibility, balance, and quieting the mind. This class connects mind, body and breath and is excellent for all levels. 



Prenatal Yoga: all stages

During your pregnancy, connect with your body, and your baby, through yoga. Focus on breathing and releasing tension to prepare the body and mind for labor. Appropriate for all stages of pregnancy and no prior yoga experience is necessary.


It's Yoga, Baby™ with Infant Massage: ages newborn to 12mo

Introduce your baby to the many benefits of yoga from the beginning of life.  This sweet program includes yoga movement, songs and infant massage for babies newborn to 12 months old that enrich their development and deepen the parent/caregiver and child bond.


Parent & Baby Yoga: newborn to walking
Strengthen the bond between you and your baby. Parents focus on specific poses to help rebuild abdominal and pelvic floor muscles while increasing overall strength and flexibility. A portion of the class is dedicated to you and your baby.

Parent & Baby Pilates:
newborn to walking
Holding your growing child, uses muscles you never knew existed! This class focuses on the form and function necessary to align your body properly for maximum comfort and stamina when managing your little ones. We set up the studio to engage tots while parents work on core areas of strength.


 
 



©2006 It's Yoga Kids 569 Ruger Street, The Presidio, San Francisco
415.561.0900 xinfo@itsyogakids.com


Golden Gate photo courtesy of Will Elder, NPS